Fitness!! How much do you want it? What is your fitness potential? Everyone is 'Torquing' fitness. Hi, I am Donna Knowles - your personal trainer. I aim to inspire and motivate people to make positive health and fitness choices to help them to reach their goals and improve their quality of life. Come and see me to talk about how I can support you on achieving RESULTS!!

Business Description


At BodyTorque we will be there to inspire, motivate and encourage you to achieve the goals that you have set for yourself – no matter what they are. We promise to commit to do eveything that we can to help you achieve this and give you all the support and guidance you need to keep you on track!

Each and every session is designed to give you an awesome workout in a minimum amount of time and includes a safe gentle warm up, fantastic workout that is relevant to the intensity you wish to work to, followed by a full body stretch and then a well deserved back and shoulder massage to finish. This structured, time efficient method of training fits in to busy lifestyles, is fun, gets results and you feel great!

At BodyTorque we can help you to achieve:
• Improved fitness levels
• Fat loss / weight management
• Increased strength and energy levels
• Increased sporting performance
• Higher self-confidence and self-esteem
• Reduced stress
• Greater flexibility
• Improved mobility
• Rehabilitation from injury/ surgery
• Improved quality of life

Additional Benefits:
• Nutritional advice and information
• Specialised cardio training sessions
• Access to lots of great discounts from a range of related services

Think about your health and fitness goals! What is important to you? It’s all about choices – just decide what you really want, see yourself achieving your goal, and positively believe you can do it. The very first step is believing you can do it! Invest in your self, your health, your wellbeing – YOUR LIFE! make the most of every opportunity that life presents and believe you are a winner and before you know it, you have won!





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Contact Details

Address Unit 2
153 Lichfield Street
Christchurch 8011
Phone027 423 9662
Mobile027 423 9662

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