Ayurveda, literally meaning the ‘science of life’ is a complete healing science, which has been in continuous practice for over 5000 years. Ayurvedic principles are based upon the unchanging laws of Nature. Ayurveda is the medicine of Nature and the medicine of life. Ayurveda recommends specific lifestyle routines, foods and diet, medicines and procedures based upon your unique psycho-biological makeup (your body-type, which was determined at birth). Ayurveda uses the terms Vata, Pitta and Kapha to describe your body type. Ayurveda is a complete system, encompassing preventative health, health maintenance, health improvement and the treatment of disease.

This information was sourced from the following Association:
Australasian Ayurvedic Practitioners Association www.ayurvedapractitionersaustralia.com

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