Biofeedback

Biofeedback is a tool for learning physiological self regulation. It utilises electronic equipment to monitor and feed back to the learner, aspects of physiology (muscle tension, heart-rate, skin temperature, stress response (skin conductance – GST), brainwaves (EEG) for the purposes of enabling changes toward improved health, and practising those changes to make them permanent. Biological information not usually in awareness is monitored and displayed to create awareness, and determine which action or state change produces the desired outcome.

This information was sourced from the following Association:
The Biofeedback Society of New Zealand www.confer.co.nz/biofeedback

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