Breathwork Therapy

Rebirthing/Breathwork is a personal growth programme, using a breathing technique called conscious connected breathing. The aim is to integrate mental, physical and emotional blocks or stresses, especially those arising from birth and early life experiences. The origin of most human behavioural difficulties lies in very early childhood experiences. Activating past traumatic experiences suppressed in the subconscious and gently releasing them, results in an integration of energies which enhances our capacity to enjoy life fully with ourselves and others.

This information was sourced from the following Association:
New Zealand Association of Breathworkers nzab.org

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