Choi Kwang Do

Choi Kwang Do is a unique martial art based on scientific principles and developed to promote optimum health, fitness and self-defense, not winners in sports competitions. Choi Kwang Do’s natural, easy-to-learn, sequential movements maximize your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health. The system is meant for all individuals who want to learn real-life, practical self-defense skills and achieve a greater level of health and well-being, not people solely interested in winning trophies. Because it’s a non-contact, non-fighting, non-competitive art that stresses mental, physical, emotional and social development, Choi Kwang Do promotes non-violent resolutions to conflict, practical solutions to cardiovascular improvement, and enjoyable methods of exercise. In addition, with competition removed, students can continually develop – not against each other, but with each other. With a progressive system from White belt to the highest level of 9th Degree Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

This information was sourced from the following founding organisation:
Choi Kwang Do Martial Art International