Feldenkrais

The Feldenkrais Method uses slow and precise movement sequences to engage your brain through your body and nervous system. Through your neuromuscular system it activates more parts of your brain by helping your muscles move outside of their habitual pattern. Feldenkrais movement sequences are all about learning to make movement easier, all the time. They have a practical focus and result in better functioning in everyday activities.

This information was sourced from the following Association:
The New Zealand Feldenkrais Guild www.feldenkrais.org.nz

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