Hypnotherapy

Hypnotherapy is very simply … therapy or suggestions, given to a client who is experiencing the state of hypnosis. Suggestions, in themselves, can have a very therapeutic effect on the mind and body. Hypnosis is a completely natural state where the inward focus of the mind increases so that the subconscious mind becomes more receptive and responsive to positive suggestion and ideas. This is the way you can make positive changes. As well as occurring naturally many times each day, hypnosis can be brought about intentionally, usually through focusing exercises and relaxation. When you are in hypnosis you are very aware, and your mind is highly alert and focused on what is being said to you. Many clients learn self-hypnosis so that they can take themselves into deep relaxation whenever they choose.

This information was sourced from the following Association:
New Zealand Association of Professional Hypnotherapists www.nzaph.co.nz

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