Yoga is an ancient philosophy, thought to pre-date 3000BC and believed to have originated around the Indus Valley in Northern India. The word “Yoga” literally means union or joining – the joining of the Self with all aspects of your being (however one may perceive it). Yoga is a science of life aiming to bring balance between the physical body, the mind and the spirit i.e. between action, intelligence and the higher self. It aims to bring about physical health and peace of mind through movement, breath awareness, relaxation and meditation techniques. Yoga is a philosophy not a religion.

This information was sourced from the following Association:
Yoga Aotearoa IYTA NZ

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