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Holistic Health & Fitness

Want to look and feel great? Guaranteed! Call for a A FREE, No Obligation Fitness Consultation ($80.00 Value). Call now to learn more. I offer individual, pair and small group (4-6 people) training options.

Business Description

A holistic and personal approach to helping you achieve your health and fitness goals.

Robert operates from a private studio that has full gym, changing, shower and toilet factilities. He offers individual, pair and small group (4-6) training options to suit almost any budget.

Areas of speciality include:
• A comprehensive musculoskeletal, biomechancial and nutrition and lifestyle assessment
• Weight management including nutrition and lifestyle coaching
• Exercise rehabilitation incorporating correction of posture, muscle balance and movment
• Sport specific conditioning
• Golf conditioning

Modalities

Specialities

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Contact Details

Address 11B Yardley Street
Avonhead
Christchurch 8042
Phone03 342 9613
Mobile027 223 5039
Emailfitandhealthy@xtra.co.nz
Websitewww.fitandhealthy.co.nz

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