Nia Dance and Fitness

The Nia Technique combines movements and concepts from Martial arts, Dance arts, and Healing arts. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement, and self-expression, guided by the sensation of Pleasure.

Business Description

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere. From athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, ‘Through Movement We Find Health,’ Nia addresses the whole person through music and movement integrated from nine traditional movement forms.

Practiced barefoot to music, each person is invited to move at their own level of intensity, adapting the 52 Moves to their body’s potential at any given moment. While delivering cardiovascular, whole-body conditioning, Nia creates a loving relationship with one’s own body by tuning into The Body’s Way: the innate intelligence of the body.

Most of all, Nia is exhilarating and fun…and addicting!




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Contact Details

Address 520 Cranford Street
Christchurch 8051
Phone03 323 6545
Mobile027 416 8283

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