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Pilates One on One

Pilates One on One - Presence through movement - Jackie Pratley certified Pilates teacher in Christchurch. Teaches one to one, small groups of up to three people and courses.

Business Description

The Pilates Method is a sequence of slow controlled exercises combining stretches and breathing. It trains your mind to control your body by establishing sound muscle recruitment patterns. You do not have to live with chronic pain, a stiff lower back, a popping knee or an achy shoulder. A few benefits Pilates will offer is re-alignment of the body, increased flexibility, stronger core muscles, improved concentration, and an enlightened spirit. No matter what your age or fitness level you can benefit from Pilates.

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Contact Details

Address Parklands
Christchurch 8083
Phone03 383 3084
Mobile027 469 7113
Emailjackiepratley@xtra.co.nz
Websitewww.pilatesoneonone.co.nz

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