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Yoga Kula NZ

Anusara Yoga is a powerful hatha yoga system that unifies the philosophy of intrinsic Goodness with Universal Principles of Alignment. Anusara Yoga is one of the fastest growing yoga styles in the world with over 1200 affiliated teachers and 100,000 students world-wide. Experience the magic of joining the full engagement of your body - in union with your breath - in the service of a powerful heart centered intention. Classes are dynamic, playful, empowering, and FUN!

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Anusara means “flowing with Grace”, “flowing with Nature”, “following your heart”.

Katie Lane has been sharing the teachings of Anusara Yoga in New Zealand since 2005. She is honoured to have been the first teacher to introduce NZ to this heart-oriented and life affirming style of Hatha Yoga. Katie is a Certified Anusara Yoga Teacher, RYT-500, and the founder of Yoga Kula NZ. Currently based in Christchurch, she offers public and private classes, yoga therapy sessions, workplace yoga and corporate wellness consulting, and Anusara workshops in New Zealand and abroad.

Founded by John Friend, Anusara (www.anusara.com) is a style of hatha yoga that weaves together Universal Principles of Alignment with an uplifting heart oriented philosophy. The principles are sophisticated, therapeutic yet simple and seamless ways of aligning the body so that a deep experience of wholeness, joy and integrity can be accessed in every pose, regardless of an individual’s flexibility or strength.

In an Anusara Yoga class, we begin with the premise that life is good and we use our yoga practice as a means to playfully remember and celebrate this goodness in everything that we do. Postures are expressed from the “inside out” using the asana (postures) to craft an artistic expression of the heart.

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Contact Details

Address Christchurch
Phone03 337 6522
Mobile021 810 422
Websitewww.yogakula.co.nz

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